Best Micro Wave & Details of Micro Wave How To Use Micro Wave
Many people use microwaves. What is the use of this.. can you actually eat what is cooked in it.. or know..
Although microwaves have been in use for a few decades, many people still have doubts about the safety of using microwaves. Once a status symbol, the microwave has now become an indispensable item in the kitchen. Microwaves are best used for cooking, heating and baking. Especially if both the partners are working at home without microwave.
How does it work…
Microwave or electric oven. It cooks, or heats, food through electromagnetic radiation in the microwave frequency range. Professionals mostly prefer conventional ovens, or stove top. They believe that the food cooked in the microwave does not taste as good. In our homes, microwaves are used to reheat food, boil water, steam idli and dhokla. To be honest, our traditional cooking method key microwave key is not very suitable.
The debate What is Micro Wave & Details of Micro Wave How To Use Micro Wave over cooking in the microwave is not just about taste. It is about radiation entering our body through food, about the loss of nutrients in food, about the plastic containers used, about the chemicals contained in it entering the food…Ultimately about the point of long-term harm to our body.
Nutrient loss..
The only way to get maximum nutrients from food is to get locally grown, fresh fruits and vegetables. Even if not washed properly, we lose nutrients. For example some people wash after chopping. Doing so will result in nutrient loss. Cooking for too long or at high-temperature also results in nutrient loss. The part that gets black while roasting meat is also not good for health.
Also, nutrient loss occurs in microwave. Vitamin B12 is completely lost due to heat. Moreover, the temperature in the microwave goes up to very high degrees. A plus point in this is that some nutrients can be saved as it cooks in less time.
Boiling greens in water will destroy the folate in them. But 77% of these losses can be prevented if cooked in the same microwave. In Indian kitchens we first chop the greens and then wash them. Steam instead of blanching. Due to this we lose more nutrients. Also, if the meat is cooked in the microwave, black part does not form, so there is no problem.
Is plastic good?
What is Micro Wave & Details of Micro Wave How To Use Micro Wave Plastic contains a chemical called phthalic acid. It gets into the food when the container is heated in the microwave. This chemical is used in takeaway containers, plastic bottles, plastic wrapping sheets to make plastic flexible. This chemical is dangerous for us. It disturbs hormones and affects metabolism. It causes some other problems like insulin resistance, infertility, asthma. Another name heard in this context is BPA.
This is also not good for us. While heating the food in the microwave, it is better to transfer it to a ceramic container or a glass bowl and cook it. If you have to use plastic, use a plastic container that clearly says microwave safe.
Safety And radiation
Temperature is evenly distributed in microwave. Because of that some part of the food may not be cooked well. A portion may be raw. Hence, if we leave it for a while after cooking to prevent the food barn bacteria from entering our body, the hot dish will spoil.Food cooked in microwave is not radiation positive. According to the World Health Organization, food cooked in microwave is safe to eat. The moment the oven is switched off the energy is also lost. Also, there is no fear of being exposed to radiation by being close to the microwave while it is working. Because microwave design does not allow for such leaks.
