Custard Apple & What Is The Benefits Of Custard Apple
custard apple: is a seasonal fruit available in winter. Eating it provides many health benefits. Some research studies also claim that along with boosting immunity, custard apple gives benefits like controlling the amount of blood in the body and high blood pressure.
People fall sick frequently in winter. One of the main reasons for this is weak immunity i.e. the body’s ability to fight diseases is reduced. In cold environments, viruses remain alive for a long time and also spread rapidly. In such a situation, it becomes necessary to make the body fit for the weather. There is no better way to do this than nutritious food.
Experts recommend eating seasonal vegetables and fruits. custard apple is also included in this as a healthy option. The fruit with a green color and pulp-coated seeds is also called a custard apple. It tastes sweet when ripe. It has many medicinal properties that help you recover by reducing the symptoms of diseases along with protecting you from getting sick.
Improves heart health
According to a study published by NIH, custard apples, rich in antioxidants like flavonoids, phenolic compounds, kynurenic acid, and vitamin C, help in improving heart health. Along with this, elements like potassium and magnesium present in it help in the dilation of blood vessels, which helps in maintaining control over blood pressure and reduces the risk of heart diseases.
Anemia is a medical condition in which there is a deficiency of red blood cells in the body. This often happens due to a lack of folate in the body.
Beneficial in anemia
According to Food Data Central, custard apple is rich in folate. It also helps the body to absorb iron, in such a situation, the consumption of custard apple can prove to be beneficial in anemia.
Helps in better digestion
Custard apple contains dietary fiber, which aids in better digestion. Moreover, the presence of copper in the fruit helps in preventing or relieving constipation by easing bowel movements.
Helps boost mood
This fruit is a good source of vitamin B6, which is beneficial to an important role in regulating mood. Inadequate levels of vitamin B6 in the blood and depression are closely related. Therefore, the rich content of vitamin B6 in the fruit has the potential to help reduce symptoms of depression.
Custard apple is good for the skin& hair
Vitamin A present in custard apples helps keep the skin and hair healthy. It can provide relief from the problem of aging. A rich source of antioxidants, custard apple helps protect the skin from the harmful effects of free radicals and prevents several skin-related issues like aging. It also helps reduce the production of sebum, thereby controlling skin problems like acne and pimples
Improves eye health
Vitamin C and riboflavin are two of the most essential nutrients for healthy eyes. These antioxidant nutrients present in custard apples can help fight free radicals, thereby preventing damage to cells. The carotenoid antioxidant, lutein, also contributes to protecting the eyes from oxidative damage. All this together helps reduce the risk of issues like age-related macular degeneration and cataracts. Apart from this, it also helps in maintaining a healthy vision.
Asthma
Custard apple contains a sufficient amount of vitamin B-6, which can prove beneficial for asthma patients. If you consume custard apple in your diet, you can avoid asthma attacks
Weakness can be removed
This fruit has a high amount of potassium, which can help to prove beneficial in removing weakness in the body. If you consume it, it can improve blood circulation. Which can relieve fatigue.
Conclusion:
The suggestions and tips given in the article are for general information purposes only and should not be taken as professional medical advice. If you have any kind of question or problem, consult your doctor immediately.
