Best Seasonal Fruits: Do we know which fruits and vegetables are available in which season in India?
Seasonal Fruits in India: There are different climatic conditions in India. There are many varieties of fruits suitable for the seasons. Fruits and vegetables are available. From summer to winter, farmers earn their living by growing different types of crops. Crops will be planted as per the season.
However, using modern agricultural methods, the fruits, regardless of year-round season, also grow vegetables. But consuming some traditionally grown ingredients will keep you healthy. Do you know what kind of pundits have appeared in this season?
Summer (from March to May) Summer Seasonal Fruits: Summer heat due to rising temperatures across the country. A variety of fresh fruits and vegetables are available to enjoy. In this season, juicy pumpkins and nutritious mango fruits are mainly seen. Due to the high water content in Puchchakaya, this fruit hydrates the body due to its natural sweetness and provides relief from heat. These are not grapes, tomatoes, pumpkins, snake gourds, or cucumbers, cucumbers, and jack fruits are grown.
seasonal fruits and vegetables:
Summer Seasonal Fruits: Summer Season has started. The intensity of the sun increased at the beginning of March. People are facing problems due to the hot climate and also due to hot water. Generally, due to severe heat, the nutrients in the body go out in the form of sweat. Therefore, there is a risk of suffering from dehydration. Apart from this, it can also keep us warm.
Seasonal Fruits: Therefore, to avoid these problems, some types of fruits should be eaten in summer. These seasonal fruits have a high water percentage, hence they control the body temperature. Will protect health in summer. Let us see here the summer fruits that everyone should eat in this season.
Seasonal Fruits In summer musk melon fruit is one. This fruit has a high water percentage. This prevents body temperature from increasing in summer. Melon, which is rich in Vitamin A, boosts immunity. It plays an important role in repairing cells by reducing internal inflammation in body cells. Protects our skin from the heat of the sun. It also has medicinal properties. These improve digestive health. Beta carotene in melon reduces inflammation in the eyes, and anti-oxidants Send out free radicals from the body. Melon fruit promotes heart health. Controls blood pressure.
watermelon: watermelon is also a staple among summer fruits. It has 90% water content. Provides relief to the body from summer heat. That is why there will be good demand for Puchchakaya in this season. These contain Vitamin A, Vitamin B6, Vitamin C as well as minerals like potassium. These improve eye health. Boosts immunity power. Eliminates summer diseases like cough, cold, allergies, etc. The water content in Puchchakaya helps in preventing dehydration. The nutrients in teeth keep muscles healthy and promote heart health.
Mango: King of fruits, Mango is a fruit available only in the
summer season. These contain high calories. These provide instant energy to the body. The body loses energy due to summer heat. At that time, eating mango fruits provides immediate energy to the body. These contain plenty of fiber. Nutrients like vitamins and potassium are also present. These provide many health benefits.
Papaya: Papaya is a delicious summer fruit. It contains nutrients like Vitamin A, Vitamin C, folate, and phytochemicals. These improve digestive health and prevent indigestion and bloating. Beta carotene in cowpeas plays an important role in reducing eye pressure, which occurs frequently during summer. It also nourishes and reduces inflammation. The antioxidants in papaya keep the heart healthy.
guava The nutrients in goa fruit are very good for health. This fruit keeps the sugar levels in the blood under control. That is why jam is called a super fruit for sugar patients. It is natural for digestive problems to arise in summer. But eating goa fruits, the fiber in them helps in improving digestion. Promotes a feeling of satisfaction. Severe summer sun can lead to skin problems. Eating goa fruit also improves skin health.
Rainy season (June to September): Monsoon Seasonal Fruits in India
Rainy season (June to September): Monsoon Seasonal Fruits in India: Provides relief from sun and heat. Provides rainwater to drought-prone lands. Due to rains falling at the right time, the wealth and growth of crops increases. During this period, things like start ripening. These will keep the body healthy as they provide essential nutrients. The famous vegetable called corn is available only in this season. Sweet litchis, tart jams, and aromatic jamun fruits are also available.
Seasonal Fruits: Currently we are in the summer season. From July we go into the rainy season. How many precautions are taken in summer to avoid exposure to the sun and heat, as well as during the rainy season? Must take precautions.. But, it is best to eat foods that provide nutrients to the body and boost immunity and fruits.
Monsoon Seasonal Fruits in India: Due to this being the season, problems like fever, cold, allergies, infections, indigestion are more common. Are there? To protect ourselves from these, body strength is very necessary. It should be said that immunity is also essential. In the current circumstances, immunity is very important for our health. Let us learn about the fruits that should be eaten here.
jamun: jamun fruits are produced seasonally during the rainy season. These have fewer calories. Due to its high content of iron, folate, potassium, and vitamins, it is good for those who want to lose weight. Choice. Also reduces income.
Cherries: Cherries are one of the fruits that grow mostly during the rainy season. These are fruits rich in antioxidants. Reduces stress on the brain and brings peace. Protects from infections.
bananas: bananas are rich in vitamins and are very healthy. Improves digestion. Income increases problems. banana is very good for children. Should be fed pandan daily. This provides energy to the body.
Apple: Provides a little moisture to reduce rashes in the body during the rainy season. Due to this, the metabolic rate in the body will also be reduced. Apple fruit is best to overcome these.
Pomegranate: These are very good for health. Blood is born. Increases immunity. Everyone, from children to adults, will remain healthy if they eat pandan every day.
papaya: papaya is a fruit rich in Vitamin C. Very good for health. Increases immunity power. Removes illness problems during the rainy season. It contains a high content of peach. So it is best to take it in moderation.
Custard Apple: This custard apple fruit is high in potassium and magnesium. They are in the blood vessels. Hence helps in reducing high blood pressure. Instead, it plays its part in helping maintain heart health. Reduces high cholesterol levels. Helps prevent diseases like paralysis.
Autumn(October to November): Seasonal Fruits: Rainy to cool temperature climate Will die. During this time also fruits ripen as per season. Fruits like pear, pineapple, apple, sweet grapes are mostly available during this period. Carrots along with cauliflower, beans etc. Vegetables are also seen in the market.
Winter (December to February): Winter Seasonal Fruits in India:
Winter (December to February): Winter Seasonal Fruits in India: Monsoon-like climate with cool temperatures. Nutritious fruits are also available in this season. Citrus fruits like orange, lemon, and sweet lime are available. Nutrient-rich vegetables
Seasonal Fruits: Red and green bell peppers, cauliflower, carrots, fresh beetroot, etc.. These ingredients are available only in hot months. That is why many people try to store them for a longer period by freezing them.
Winter Seasonal Fruits in India: Due to overweight problems especially in the winter season Suffering. But how to lose this weight in the coming summer? I make such plans. But nutritionists say how important are exercises for weight management? Experts say that eating good healthy food is equally important. It is especially suggested that it is better to take vegetables along with seasonally available fruits.
Seasonal Fruits: Various reports suggest that seasonal fruits help in weight management due to the high nutrients present in them. Revealing. Also, fruits available in season take more time to transport. Therefore, the nutrients required by the body will not be lost in it. In the present times, eating any seasonal fruits available is beneficial for health. Let’s find out once here.
Strawberries: Strawberries also provide good nutrition during summer. By taking these regularly, you can stay away from the symptoms of diabetes, cancer, and heart disease. These boards help in removing cholesterol and weight management.
Cherries: Cherries are low in calories but rich in nutrients required by the body. Available. Rich in vitamins C, A, K, etc. Therefore, potassium, magnesium, and calcium are available to the body. Contains anti-oxidants like beta-carotene and choline. Eating cherries not only helps in relaxing the mind but also helps in getting rid of sleep-related disorders. Do it. Reduces blood sugar levels and uric acid in urine.
Orange: Orange found at the beginning of summer has amazing health benefits. Apart from protecting the cells in the body from getting damaged, this orange also helps in producing collagen. Do it. Orange mainly heals wounds and provides soft skin. Iron helps in improving immunity by making it easier for the body to absorb. Especially orange plays an important role in protecting the body from microorganisms.
Blackberries: Blackberries have many health benefits. They are rich in vitamins and minerals like C, A, K, and manganese. Besides being high in fiber, it also helps in improving brain health. They contain high amounts of vitamins, fiber, and low calories. These improve brain health. It also controls diabetes and speeds up metabolism.
papaya: papaya contains high levels of antioxidants, vitamins A, C, and E. A diet rich in anti-oxidants reduces the risk of heart disease. Antioxidants prevent the oxidation of cholesterol. papaya helps people suffering from digestive problems. These accelerate weight loss.
Note: Information collected from various studies and research has been provided here. It is not a substitute for medical expert advice. You should include this food in your diet only after taking expert advice. This information is for your understanding only
