Best Treadmill For Health
Using gym equipment makes exercise routines easier and fitness goals are easier to reach. But, how we use this equipment while using it is also important. One such equipment is the treadmill. Here are some tips on how to use a treadmill for better results.Exercise is necessary to maintain body fitness and lose weight. However, in view of the corona virus epidemic, it is not completely safe to go to the gym or park for a morning walk or exercise. In such a situation, running on the treadmill at home can prove to be a good option…
An easy formula to maintain fitness is to burn as many calories as you eat. This will increase muscles from the protein consumed in the food but fat will not be deposited. The body burns a lot of calories in daily chores and internal functions, but to burn the remaining calories you need to exercise daily. If you jog on the treadmill for 20-30 minutes every day, then you can burn a good quantity of calories.
Walking or jogging can be very beneficial for your heart health, during such workouts, blood circulation in the body increases, which reduces the risk of heart related diseases. Apart from this, jogging for 20-30 minutes daily also reduces bad cholesterol deposited in the body and you avoid cardiovascular diseases. Many treadmills also have heart sensors, which tell your heart rate in real time. With this, you can keep an eye on the health of the heart.
Keeps joints healthy
Nowadays, the problem of joint pain has increased a lot in people after the age of 35-40. To avoid this kind of pain and to strengthen the joints, exercising on the treadmill is very beneficial. Running increases the flexibility of your body parts and strengthens the bones, due to which your joints, especially the knees, remain healthy for a long time.
Beneficial for mental health
Running for a while every day makes your brain function better. Apart from this, during running or jogging, your brain releases a special kind of happy hormone, which is called endorphins. The release of this hormone improves your mood and reduces stress.
Helpful in building muscles
Motivation for exercise comes only when you want to see yourself fit. Muscles play an important role in getting a good body shape and treadmill can help you in building muscles. Running is a great cardio exercise in itself, doing which daily improves stamina. If you workout on the treadmill daily, then the muscles of your legs, stomach and arms develop.
- Familiarize yourself with operating consoles first. Only then can the machine be used effectively and safely. If you come in contact with these consoles, you can adjust the speed according to the need during the workouts and stop the treadmill in case of emergency.
- Every treadmill offers some pre-structured workouts. These workouts include interval training, fat burn, cardio health, cross training. These workouts allow you to focus on effort, as the speed and terrain are automatically set by the program you choose
- It is also necessary to monitor the heart rate while working out on the treadmill. Most treadmills have the functionality to show you your heart rate through a chest strap or a heart rate compatible watch.
- The best companion for a treadmill workout is a good pair of running shoes. A good shoe helps a lot when doing load bearing exercises like jogging and walking.
- Don’t hold your breath while working out on the treadmill. Breathe in a rhythm that suits your running intensity.
- Learn some important exercises before starting a treadmill workout. These activate the glutes, mobilize the ankle and hip joints.
- Keep drinking water in between. This will improve your performance and avoid dehydration after exercise.
- Discuss and finalize a program with an exercise professional that is suitable for your current health condition and fitness goals.
What to do..
- Increase speed slowly. Don’t look to cover too much distance at once.
- Running increases your heart rate so check your BP, sugar, cholesterol before starting the treadmill routine. In fact, this should be done properly for any fitness routine. It may seem unnecessary, but these conditions can be aggravated by increased pulse rate and heavy breathing.
- Exercise alone is not enough for perfect health, nutrition is also necessary. Eat food with good nutritional values.
- Accidentally falling while working out on the treadmill. In that case, if you wear comfortable shoes, you will avoid any serious injury.
- After running and sweating your body needs complete rest. Sleep comfortably. Also, consult a doctor immediately if you feel heartburn or have symptoms like acidity while using the treadmill.
